Your toes might seem like small, inconsequential parts of your body, but when they're happy and healthy, they play a big role in your overall comfort and mobility. Fortunately, you don't need fancy equipment or hours of time to keep your toes in tip-top shape. Just a few simple toe stretches can go a long way in promoting flexibility, strength, and comfort. Stretching your toes is about promoting blood flow, reducing pain and swelling, and minimizing your risk of injury. Start with both feet flat on the floor, then lift your toes, aiming to get them all to the same height. Hold for a few seconds, then repeat. Similar to the toe lift, but this time, try to spread your toes apart as much as possible while lifting. Stand next to a wall and use your hands for support as you press your toes against the wall, flexing them gently. Wrap a towel or belt around your big toe and gently pull it toward you to increase mobility. Using a wall for support, push the toes of one foot against the floor to stretch them. While these stretches can work wonders for many people, it's essential to listen to your body and consult with a podiatrist if you experience persistent pain or discomfort. They can offer personalized advice and treatment options to keep your feet happy and healthy for years to come. Incorporating these simple toe stretches into your daily routine takes just a few minutes but can make a world of difference in how your toes feel and function. If you are experiencing any type of toe pain, it is suggested that you make an appointment with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Thomas Bobrowski, DPM from InStride Crystal Coast Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in New Bern, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete’s foot, medically known as tinea pedis, is a fungal skin infection that can affect anyone regardless of their athletic pursuits. This highly contagious fungus spreads easily from person to person, and thrives in moist environments such as pools, locker rooms, and public showers. The fungus responsible commonly affects the feet, causing redness, itching, and skin flakiness between the toes. Other symptoms of athlete's foot include burning or stinging sensations, blisters, and thick or discolored toenails. Symptoms may differ, depending on the type of athlete’s foot infection. Toe web infection typically results in skin peeling and cracking between the fourth and fifth toes. Moccasin type infection presents as thick, cracked skin on the bottom of the foot, often near the heel. It is sometimes accompanied by a foul odor. Vesicular type infection leads to blisters on the sole of the foot. If you suspect you have athlete’s foot, it is suggested that you seek prompt treatment from a podiatrist to limit the spread of infection.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Thomas Bobrowski, DPM from InStride Crystal Coast Podiatry.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in New Bern, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

For individuals with diabetes, the development of gangrene poses serious health risks and requires prompt treatment to prevent further complications. Gangrene results from necrosis, or death of body tissue in the lower legs and feet. Treatment for gangrene in diabetic patients involves a multifaceted approach aimed at halting tissue necrosis, controlling infection, and promoting wound healing. Surgical debridement is essential to remove any dead tissue and prevent further spread. Antibiotic therapy is used for managing bacterial infections associated with gangrene, often administered intravenously for severe cases. Restoring blood flow to the affected area through bypass surgery or angioplasty can help prevent tissue necrosis and reduce the need for amputation. Hyperbaric oxygen therapy delivers high-pressure oxygen to promote healing and control infection. Reconstructive surgery with skin grafts may be necessary to restore tissue integrity in extensively damaged areas.  In severe cases, amputation may be required to prevent the spread of gangrene and facilitate prosthetic limb fitting. Throughout this treatment journey, podiatrists play a vital role in wound care, offering specialized expertise in diabetic foot care and wound management. If gangrene is a threat, it is suggested that you schedule an immediate appointment with a podiatrist for wound care and a prognosis.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Thomas Bobrowski, DPM from InStride Crystal Coast Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in New Bern, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.